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Resource Vitality

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April 2020

Mediation and Mindfulness

Mindfulness and Meditation–2 things you may have heard a lot of lately.  Both of these are mental processes, though differing in some aspects.  Mindfulness and Meditation  can offer some unbeatable benefits for your health and well-being. An if this sounds interesting, please click the link below to read on: Meditation & Mindfulness  

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New to Meditation?

Achieving a state of quiescence, of balance and harmony in this hectic, increasingly disturbed world is of great value. Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation. So, if

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