Chill Out!!
The Dog Days of Summer are here. So, grab your headphones or earbuds, lay back, and chill to this hour of meditative, chakra-opening music. Here is the link: Meditative Healing Flute for Opening Chakras.
Mindfulness Gives You Time
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Time off for Family and Friends
Time off for Family and Friends Apologies to all!! We have been quiet over the Winter and Spring. Time off for Family and Friends was taken to assist and care for family and friends. All are now vaccinated and doing well so we will be blogging again, very soon. There is a bit of technical …
Living in Harmony: Summer Part 2
LIVING IN HARMONY: SUMMER PART 2 Seasonal Lifestyle tools and adaptions for Mind/Body Wellness Vol. 1 https://www.resourcevitality.com September 28, 2020 The Element of Fire belongs to Summer. The Organ/Meridian Complex that composes the fire element is the Heart and Small Intestine. Functions according to Western Medicine Heart• Removes metabolic waste• Pumps blood …
Shaolin Pai Da Tapping Qigong
Shaolin Pai Da Tapping to strengthen the Immune System: This routine wakes up each part of your body and charges your Qi. For this Winter in order to keep you healthy, please continue training your Wei Qi / Immune System. This simple yet very effective form takes just over 6 minutes. It is presented here …
The Eight Pieces of Brocade
The Eight Pieces Of Brocade: Baduanjin Gigong is a form of medical qigong comprised of 8 individual movements which impart a silken quality to the body and its energy. It appears to have originated in the Song Dynasty around 1150 ad. In this 18.5 minute video, Mimi Kuo-Deemer presents the classical form. This simple form …
Living in Harmony: Summer Part 1
LIVING IN HARMONY: SUMMER PART 1 Seasonal Lifestyle tools and adaptions for Mind/Body Wellness Vol. 1 https://www.resourcevitality.com September 9, 2020 We do apologize! Due to an overwhelming spring/summer, we made the decision to postpone the newsletter. Here now is the Summer edition, to be followed shortly by the Fall edition. In Summer, …
Living in Harmony: Spring Part 2
LIVING IN HARMONY: SPRING PART 2 Seasonal Lifestyle tools and adaptions for Mind/Body Wellness Vol. 1 https://www.resourcevitality.com August 28, 2020 We do apologize! Due to an overwhelming spring, we made the decision to postpone the newsletter. Here it is now, to be followed shortly by the Summer edition. Spring is the time …
Living in Harmony: Spring Part 1
Living in Harmony:Spring -Part 1 Seasonal Lifestyle tools and adaptions for Mind/Body Wellness Vol. 1 https://www.resourcevitality.com August 17, 2020 We do apologize! Due to an overwhelming spring, we made the decision to postpone the newsletter. Here it is now, to be followed shortly by the Summer edition. Spring is generally regarded as a …
White Tea: A Light Low Caffeine Delight for Summer
What is White Tea?White tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully, when the young buds are still covered by fine white hairs, hence the name “white” tea. These buds and unfurled leaves from …
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