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The Eight Pieces of Brocade

The Eight Pieces Of Brocade:

Baduanjin Gigong is a form of medical qigong comprised of 8 individual movements which impart a silken quality to the body and its energy. It appears to have originated in the Song Dynasty around 1150 ad.
In this 18.5 minute video, Mimi Kuo-Deemer presents the classical form. This simple form is excellent for daily practice.

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