Achieving a state of quiescence, of balance and harmony in this hectic, increasingly disturbed world is of great value.
Meditation holds some amazing benefits for those that practice it routinely. Since the 1970s, there have been over 3000 scientific studies at over 200 independent universities, all validating the life-changing gains of regular meditation.
So, if you have never meditated or you are new to it, read this:
And please keep a look out for more articles in the near future.