Shaolin Pai Da Tapping to strengthen the Immune System:

This routine wakes up each part of your body and charges your Qi. For this Winter in order to keep you healthy, please continue training your Wei Qi / Immune System.

This simple yet very effective form takes just over 6 minutes. It is presented here by Master Liu He.

In this qigong form, you tapping various acu points in order to stimulate and wake them up.